Macro Trainer

Macro Trainer is a nutrition and strength coach that lives on your computer. Log your meals, lifts and weigh-ins, and it shows you what's working and suggests what to change.

Pick a goal (cut, bulk or recomp) and Macro Trainer sets your calorie and macro targets and plans your training. If your weight stalls for two weeks, it tells you why and suggests a change. Log sleep and energy too, and look back at how you've been recovering.

A coach that pays attention

• A weekly report card that grades your eating and training and says what to work on next
• Notes during the week when you're on a streak or starting to stall
• Spots a plateau and lets you adjust your macros in one click
• Suggests a deload week, and you decide whether to take it
• A GLP-1 mode that puts protein first, keeps a dose diary and coaches around a smaller appetite
• Choose from six coaching styles or create your own
• Coach chat runs entirely on your computer, so nothing you ask leaves it

Log any meal in seconds

• Pick a photo of your plate and the coach identifies each food and estimates portions for you to confirm. The first photo needs a one-time download.
• Or describe what you ate, like "two eggs, sourdough toast with butter, black coffee", and the coach turns it into foods and portions for you to check
• Over a million foods stored on your computer, so search is instant and works offline
• Log yesterday's breakfast again in one click, or plan meals ahead
• Track full macros, jot quick numbers or count calories only
• Save a custom food with your own portions and use it again

See where your weight is heading

• A 7-day average that smooths out daily swings, projected out to your goal
• Body composition: lean mass, body fat and water
• Recovery estimates and recorded biometrics, with explanations and sources
• Progress photos lined up side by side

Built for the gym floor

• Progressive programs like upper/lower, push-pull-legs and full body
• Log sets with a rest timer and volume tracking
• Pick up where you left off after a missed workout

Speaks your language

The app, your weekly report card and the coach all speak 34 languages.

Free on Linux

Macro Trainer is free on Linux. Everything runs on your computer, the coach included, so it works offline and your health data stays where you put it. There's no account and nothing to sign in to.

Also available for iPhone, iPad, Mac, Android and Windows. Learn more at https://macrotrainer.com

Set your goal and log your first meal.